Roasted Japanese Yams w/ Herbs + Garlic

Roasting vegetables are a fast, efficient and healthy way to prepare meals! We are pleased to share this delicious recipe with you from our well educated team member, Lisa Barton. Enjoy!


4-6 Japanese Yams, diced in cubes

2 Cloves Garlic, diced or whole

2 T EVOO or Coconut Oil

1/8 t Rosemary

1/8 t Thyme

Salt + Pepper to taste

Preheat oven to 375 degrees. Place all ingredients in a ceramic or glass bowl and toss together. Then spread ingredients evenly onto a baking sheet and place into oven. Cook for 30 minutes or until tender. Enjoy!